FAQs
1. How is coaching different from therapy?
Therapy often helps you process the past. Coaching, on the other hand, is about creating change in the here and now. I help you with practical steps so you can start feeling more empowered, valued and free in your relationships today.
2. How will I know if I'm struggling with codependency?
If you often feel drained from always giving, find it hard to say "no" or feel like your worth depends on keeping others happy, you may be experiencing codependency. The beautiful part? These patterns can be unlearned, and you can create healthier, more balanced relationships.
3. What exactly does a life coach do for women struggling with codependency?
Think of me as a guide and biggest encourager. I help you recognize where people-pleasing or self doubt may be holding you back, and together we work on building confidence, setting boundaries that feel safe, and learning how to put you back on your own priority list.
4. What happens in a coaching session?
Each session is a safe place just for you. We talk through what you're experiencing, uncover patterns that may be keeping you stuck, and create small but powerful steps forward. Most women leave our conversations feeling lighter, clearer, and more hopeful.
5. Why should I work with you?
Because I get it. I know what it's like to be lost in a relationship and unsure of yourself. My coaching isn't about quick fixes-it’s about walking besides you as you discover your own strength. Women tell me my style feels compassionate, intuitive, and practical - a blend that helps them not only feel understood, but finally empowered to change their lives.
6. How soon will I notice changes?
For many women, the shift starts within the first few sessions. You may notice yourself speaking up more, feeling less guilty when saying "no", or simply carrying yourself with confidence. Over time, those small wins add up to life-changing transformation.
7. Do you offer a consultation before I commit?
Yes. I offer a free call to connect, talk through what you're,I' and see if coaching feels like the right fit for you. No pressure, just a safe space to explore your next step.
8. I'm nervous to reach out. Is that normal?
Absolutely. Taking the first step can feel scary. The fact that you are here reading this shows courage. You don't have to figure it out alone anymore- I'll be here to walk beside you every step of the way.